Maybe you’ve done the math: Even if you practice for 10 hours a day, 14 days straight, that’s still only 140 hours of study! From where do the additional 60 hours come?

We purposefully crafted our 14-day 200-hour RYT training for the busy yoga student. So, we’ve included a self-study portion of the program that you can complete before or after the training — or even during your free time here at Blue Osa!

We have created this self-study portion to choose how you would like to use your FREE time at Blue Osa. In our old schedule, we would start at five in the morning and practice until nine at night, with breaks only for meals. It was a lot! With our revised schedule, you get to study with your teacher, learn yoga on the beach, and still have time to enjoy paradise.

The self-study portion will become available to you two months before you arrive at Blue Osa. Alternatively, we’ve created intentional pockets of free time during your schedule so that you can further your studies here at Blue Osa. (See the daily schedule above.)

After the training, we offer continued support to ensure you leave Blue Osa as a safe, confident yoga instructor.

Plus, our 14-day 200-hour RYT meets Yoga Alliance’s international certification standards — so you can rest assured our program meets the highest level of global educational policies.

Your completed book report must include the following:

1. Your name.
2. Title of book.
3. 2 – 4 paragraph overview of the book.
4. What are the most compelling points of the book to you?
5. How has this book impacted your view of yoga, your yoga practice?

Book reports are due within three months of your YTT end date. For example, if the completion of the YTT is November 16, then the assignments will be due by February 16.

The book reports need to be completed in order for us to award you the 200 or 300 hours Yoga Teacher Certification.

To receive YTT certification from Blue Osa you must demonstrate that you are able to teach the yoga postures safely and clearly. You will receive a formal evaluation of your performance after instructing your final class.

To receive YTT certification from Blue Osa you must complete all of the self-study work and final assignments and book reports.

See “YTT Required Reading” section for more information.

To receive YTT certification from Blue Osa you must attend ALL sessions and yoga practices.

1. • If you are late or miss a session please be aware of our make-up protocols:
   Attendance and hours missed are recorded by the teaching assistant and submitted to Yogi Aaron and other lead teachers upon completion of the training.
2. • If you arrive late and/or miss a session, you will need to schedule a make-up date post-training if you wish to receive certification.
3. • Being late (even 1-minute) will be calculated as 15 minutes.
4. • Make-up sessions will result in an extra fee and extra homework/assignments.
5. • It is the student’s responsibility to contact Yogi Aaron after the immersion to find out what makeup work must be completed to receive certification for the training.

Here are some additional books we suggest adding to your yoga library and reading:

1. Autobiography of a Naked Yogi by Yogi Aaron
2. Living with the Himalayan Masters by Swami Rama
3. At the Eleventh Hour by Pandit Rajmani Tigunait
4. The Chakras: Energy Centers of Transformation
5. The Art of Joyful Living – by Swami Rama
6. Aghora: At the Left Hand of God – by David Svoboda
7. Kundalini Tantra – by Swami Satyananada Saraswati
8. Perfect Health by Deepak Chopra
9. Bhagavad-Gita: The Song of God by Christopher Isherwood
10. Trail Guide (The perfect Anatomy Book for beginners.)
11. Hatha Yoga Pradipika by Swami Satyananada Saraswati

There are also four APPS we recommend downloading and using during your training. (Note: There is NO WIFI access in the studio or during the sessions.)

a) Evernote allows you to add notes, pictures, and recordings into documents and it immediately uploads to the server so you can share between all of your devices. FREE.
b) Notability allows you to write or type notes, take pictures, and add audio to your documents. FREE.
c) Essential Anatomy allows you to get a detailed look at the body and how it works. We will be referring to this APP throughout the training.
d) Kindle which can be used on iPad is fantastic because it allows you to bookmark and make notes on any section which you can easily refer back to.

If available, you may download them on Kindle as well. If downloaded, you do not need to bring them in hard copy.

Books you are required to bring to Blue Osa

1. Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free by Yogi Aaron
2. The Song Of God By Christopher Isherwood

Books you are NOT required to bring

1. The Path of Fire and Light: Volumes 1, by Swami Rama (You are NOT required to bring this book with you to Blue Osa for YTT)
2. The Art of Joyful Living, by Swami Rama (You are NOT required to bring this book with you to Blue Osa for YTT)

You must complete a book report for The Path of Fire And Light: Volume 1, The Art of Joyful Living and The Song Of God.

See “Book Report Guidelines” below for details.

If available, you may download your books on iBooks or Kindle. If downloaded, you do not need to bring them in hard copy.

1. Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free by Yogi Aaron (You are required to bring with you to Blue Osa for your training.)
2. Perfect Health by Deepak Chopra (You are required to bring with you to Blue Osa for your training.)

You are not required to bring these books with you.

3. The Royal Path by Swami Rama
4. The Heart of Yoga by T. K. V. Desikachar

You must complete a book report each for The Heart of Yoga, The Royal Path, Perfect Health, and Stop Stretching!

OPTIONAL – Add The Secret Of The Yoga Sutra and The Practice of the Yoga Sutra to your library. These books are ONLY the first and second chapters of the yoga sutras (there are four in total). Yogi Aaron will refer to them a lot during our sutra discussions.

See “Book Report Guidelines” below for details. 👇🏻

If available, you may download your books on iBooks or Kindle. If downloaded, you do not need to bring them in hard copy.

1. Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free by Yogi Aaron (This is the ONLY book you are required to bring with you to Blue Osa for your training.)
2. Four Chapters on Freedom by Swami Satyananda Saraswati.
3. The Royal Path by Swami Rama
4. The Heart of Yoga by T.K.V. Desikachar

You must complete a book report each for The Heart of Yoga, The Royal Path, and Stop Stretching!

OPTIONAL – You may replace The Four Chapters on Freedom with The Secret Of The Yoga Sutra and The Practice of the Yoga Sutra. These books are ONLY the first and second chapters of the yoga sutras (there are four in total). Yogi Aaron will refer to them a lot during our sutra discussions.

See “Book Report Guidelines” below for details. 👇🏻

We have a saying here in Costa Rica: Pura Vida. It means full life – and at Blue Osa, we aim to give our guests just that. Each of our rooms and bungalows is uniquely designed to deliver on comfort, convenience and relaxation. Whether it’s heightened ocean views, a serene garden setting or a spacious beachfront bungalow, at Blue Osa you’ll find purpose-built, jungle-chic rooms that create the ideal setting for a tranquil, restorative yoga teacher training. If you are registering for the triple occupancy option, please expect to be sleeping in a king, queen, full or twin bed. And if you are registering for a single room, we will be following up to request an additional $1000 deposit.

We have several designated quiet areas to work in our common area. Some residents find their own place and stick to it for a month. Others move around. Each seat offers a different beautiful view of our gardens.

For those who really need a place of quiet, we do have a place behind our office area that is quiet enough to hold meetings or private zoom calls.

We have created a pricing structure that already includes the group leader discounts. In other words, the group leader discount is baked into the price of the package.

For each package, we have blocked out a specific amount of rooms, and invite group leaders to fill those rooms as needed.

If you need more rooms, we invite you to consider choosing a larger group package.

We are very fortunate to be in the jungle and have great internet service. (10Mbs +)

The internet we offer, through the guest network, offers high speed. (Yogi Aaron uses it to teach his online classes and conferences.)

We do have a backup internet in case our primary internet does go off.

Please be aware that we do not have or provide ANY electronic devices for our residents or guests.

There are many things that set this training apart from other yoga teacher trainings.

The YTT Immersion is a life-changing program that empowers others to live a more noble and purposed life.

This yoga immersion is the real deal.

This is one of the few places you will experience a space, online that will help you to deeply transform.

This is a space where we are able to be and explore the best version of ourselves.

• To learn how to teach yoga.
• To offer be able to provide yoga for our loved ones and friends.
• To change the world.

In this training, you will receive:

• Authentic teachings from a teacher who has lived them.
• Live instruction with Yogi Aaron
• The opportunity to saturate and steep in an authentic Himalayan Tradition.
• Learn Applied Yoga Anatomy + Muscle Activation Techniques.
• Have the support of a loving community for the duration of the training.

What you should consider before taking a YTT
With the barrage of online yoga teacher trainings that are offered, how do you know which YTT you should do?

If you would like to hear a breakdown of the various programs out there, and some helpful hints in finding the best yoga teacher trainings that are right for you, watch the video below.

This video is a recorded Facebook Live with Yogi Aaron.

Yogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Yogi Aaron has developed an intrinsic understanding of yogic philosophy, anatomy, and the subtle body. He has studied under yogic masters such as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson, among others.

Throughout his journey, Aaron has made several pilgrimages to the Himalayas, where he sought a deeper understanding of the Vedic tradition and Tantric pathways. These experiences blessed him with the opportunity to mentor under several spiritual masters and inspired him to create a yogic community in the lush Costa Rican jungle. Creator of Applied Yoga Anatomy + Muscle Activation™ Yogi Aaron brings three decades worth of study, mentorship, and experience into his teachings, with a strong emphasis on yoga therapy and alignment.

Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.

Styles Of Yoga

Yogi Aaron’s style of yoga and the YTT methodology has been influenced by the Himalayan Tradition of Yoga, which combines the wisdom of Patanjali’s Yoga Sutras and teachings passed down from a long history of yoga masters. We include a number of lineages such as Hatha, Iyengar, Vinyasa, and Kundalini.

Our holistic approach to teaching embodies the belief of “Function Over Form.”

Yoga is for everybody and we have created a teacher training that focuses on the individual. We provide you with the tools to confidently teach both private and group classes.

With the inclusion of Applied Yoga Anatomy and Muscle Activation™, you will have a signature experience focusing on muscle activation techniques and yoga therapy to benefit you and your future students.

Yes! Aaron and other teachers will be leading the live sessions. The purpose of the live sessions is to give the opportunity for Q+A.

This will be your opportunity to interact with them, ask questions, and deepen your learning.

The training is pre-recorded allowing you the opportunity to go at your own pace.

Throughout the training, there are worksheets, quizzes, and assignments to help track your progress.

Our NUMBER ONE goal is to not only give you the information needed to grow your practice and be able to teach but that you are ready to TEACH ON DAY ONE!

Throughout this training, we will be offering “office hours” once a week.

One day a week we will have a scheduled time so that you can meet with one of our instructors to have your questions answered.

The live sessions are not required.

The live sessions will be recorded so that you may access them later.

This training has been created to allow you to go at your own pace. This will give you six months to complete all of the material.

More specifically, this training consists of:

(1) Pre-recorded videos and materials, progressively sequenced to maximize your learning. You

(2) Technology that tracks your participation and engagement.

(3) LIVE sessions with a lead teacher.

To secure your spot, a non-refundable deposit of $200 is required. Upon acceptance of your application, we will request an additional $500 deposit to confirm your reservation.

As all the information you need can be found on this page, we will not entertain a list of questions until you have completed the application process.

A list of date and lodging options and other important information will be provided in the application process. Please click here to start the application process.

There are three things you can do to prepare for this journey:

1. Have a personal practice. If you do not have a personal practice, consider starting one with Yogi Aaron.
Click here to begin your personal practice.

2. Have an exercise program.
We will be doing some trekking in the Himalayas. We suggest that you prepare for this journey by doing some conditioning exercises and have a cardiovascular program.

3. Here is some suggested reading.

LIVING WITH THE HIMALAYAN MASTERS by Swami Rama
The late Sri Swami Rama recalls his spiritual journey in this memoir. Using specific incidents to illustrate spiritual truths, he presents a practical guide for those embarking on the Hindu path of enlightenment. “I will tell you how I grew up and how I was trained, about the great sages with whom I lived and what they taught me, not through lectures and books but through experiences,” writes Sri Swami Rama in the opening pages of this timeless saga.

These stories record his quest for truth and enlightenment. Inspiring, illuminating, entertaining, mystifying, and frequently humorous, they bring you face-to-face with the great Himalayan Masters.

SACRED WATERS by Stephen Alter
Sacred Waters: A Pilgrimage up the Ganges River to the Source of Hindu Culture
This is an account of a journey taken in India. The destination is the source of the Ganges, the holy and most famous of Indian rivers. It is a physical journey, involving train rides across the vast plains and passages on foot far into snow-covered valleys and mountains. It is also a spiritual journey, taking a man deep into the heart and soul of the ancient religious culture of India.

Stephen Alter, who was born in the Himalayan foothills, crosses many miles, and several millennia, to search for the source of Indian religion. Along the way, as he reaches one holy spot after another, meeting grounds for pilgrims, remote towns, and forgotten temples, he delves into the myths and traditions of an antique land. He explores the tales of heroic derring-do, evil and good. He recounts the great stories of death, warfare, passions, and sacred wisdom that animate the vibrant history and religious traditions of India. As every pilgrim learns, a spiritual search involves travel but ultimately returns to the inner self. Sacred Waters is a richly told narrative of beautiful land and a man’s interior journey, and is for readers everywhere who seek to plumb their own spiritual sources.

You are welcome to bring whatever items you deem necessary, but less is always more. We will also be staying in many different hotels along the way, so packing light will make your journey easier.

• Two pairs of shorts
• 1 pair of long pants
• 3 tank tops
• 2 – 3 t-shirts
• 3 underwear
• 3 pairs of socks
• One pair of shoes for walking / hiking. Remember we will be doing some hiking in the Himalayan mountains. Do NOT buy brand new shoes and wait to wear them for this journey.
• Sandles / Tevas
• Two pairs of long sleeves warm shirts.
• It will be cool in Kedarnath and the higher altitudes at night time. It is advisable to bring something warm. A long sleeve shirt alone will not suffice. Maybe a hoodie?
• A backpack. You will need a pack pack when we go up to Kedarnath for three days and two nights. For this three day trip, you will need to bring what you are wearing plus an extra tank top, t-shirts, extra pair of socks, your warm clothes.

Optional:

• Camera
• Protein bars
• Personal snacks
• Personal wipes
• dry bag
• anything else not mentioned here.

Supplement suggestions:

• Golden seal
• Oregano Oil Capsules (for any kind of intestinal upset – works much better than pharmaceuticals.
• Healthy Bacteria
• Read Yogi Aaron’s suggested supplements to bring with you when you travel abroad.

This trip is not for you if:

• If you get car sick. We will be doing a fair amount of travel by car.
• If you like to or need to complain. The number rule on any Blue Osa Retreat is: Don’t complain, don’t explain. Travel is a gift. Travel is about exploring the limits of who you think you are in the real world.
• If you have strict, rigid and uncompromising dietary needs, please do not join us for this retreat. Food is an adventure in India.
• If you need consistent internet access. Many isolated areas in the Himalayas does not have internet access.
• If you do not adapt easily to changes in the itinerary. Travel in India is unlike anywhere else in the world and requires spontaneity.

This journey to India is for you if:

• You want to experience India with a person who knows it well.
• If you are the kind of person who feels more safe traveling with a group of people.
• You are craving adventure.
• You have always dreamed of seeing the Himalayas.
• You love food and like to taste different kinds of cuisines.
• You want to ignite your yoga practice.
• You want Yogi Aaron to guide you on a profound inner journey.
• You want to deepen your awareness of and connection to humanity.
• You want to crack wide-open all of your ideas about yoga, spirituality and many you have about yourself.

There are many ways to book flights. Still, we strongly suggest you use Cheri, Blue Osa’s international travel agent. She is not only the best but will help you find the best possible rates and route. Save your valuable time and use Cheri. 

Sept 8 – Day 1: Delhi

Upon arrival at the airport, you will be picked up by the driver of The Imperial Hotel, who will meet you upon exiting immigration and customs. He will then take you directly to The Imperial Hotel.

The Imperial Hotel is an oasis of calm and comfort sums up the understated luxury of this Lutyen’s masterpiece. Bestowed with the prestigious title of the ‘Best Heritage Hotel’ by the Jury- Outlook Traveller Awards 2018 and also by Travel + leisure India’s Best Awards 2017. It is the only hotel amongst 7 hotels in India to be listed in Conde Nast Gold List for 2018. An iconic and the most distinguished address situated in the heart of the capital, it is reminiscent of the halcyon days of the Raj.

Sept 9 – Day 2: A day in New Delhi

Have a delicious and healthy breakfast before a day of touring and relaxation.

To do in Delhi:
Gandhi Memorial Museum
India Gate and the great monuments of the British Raj.
Qutub Minar Mosque
Haus Khas Shopping area
Old Delhi walking tour
White Lotus Temple
Spa Treatments at the Imperial Hotel

Important arrival information: If you need to adjust your schedule and are not able to arrive on Day 1, you may join the group on Day 2. Unless you plan otherwise, your flight will arrive late in the day, and you will miss the main Welcome Dinner. Please kindly remember if you are delayed and do not arrive on Day 2, you will miss the group departure. The following morning and will need to make arrangements on your own to Rishikesh.

In the evening, you will experience a food tasting sensation in one of the most renowned restaurants in all of South East Asia at the Indian Accent Restaurant. You will be taken a journey in their signature Chef Tasting Menu.

“Awarded the best restaurant all India by time out, Indian accent showcases Indian food for the 21st century with a path-breaking contemporary menu with a unique marriage of global ingredients and techniques with the flavors and traditions of India that is sure to excite the adventurous, yet satisfy traditional palates.”

Sept 10 – Day 3: Delhi to Rishikesh

After breakfast, we will depart for the local airport and fly to Rishikesh, where we will be on retreat for the next six days.

Rishikesh is said to be the gateway to the Himalayas.

“Scenically located where the Holy Ganges River comes down from the Himalayas, Rishikesh is also a gateway to the World Heritage Site Valley of Flowers National Park – The 8th Wonder of the World and Kedarnath.”

All of Rishikesh is considered to be sacred. Spiritual seekers believed that meditation in this place leads to the attainment of salvation. There are many temples–some ancient, some new–along the River Ganges. The ashrams of Sadhus and Sages dot the river bank.

Every day you will be lead in morning ritual and yoga practice with Yogi Aaron. After breakfast, the rest of the day will be left for you to explore the sights and culture of Rishikesh.

Some activities in Rishikesh will be prearranged for you to join if you wish. These activities will be announced once we arrive in Rishikesh.

Please remember that by law, Rishikesh is a vegetarian as well as an alcohol-free city. Rishikesh has also banned the use of plastics bags by shopkeepers and vendors.

Once we have finished our time in Rishikesh, we will journey to Kedarnath.

Sept 16 – Day 9: Journey to Kedarnath

We will have a very early start in the morning as we begin our drive into the Himalayas and spend the night in Kalimath, at the base of Kedarnath. We will be in the car traversing through the Himalayas for approximately 7-8 hours. (We will drive for a few hours, and then stop for breakfast along the way.

Kalimath lies at an altitude of 6,000 feet (1,800 m) on the Saraswati river in the Himalayas, surrounded by the peaks of Kedarnath.

Kalimath is the only place where the goddess Kali is worshipped along with her sisters Laxmi and Saraswati.No idol is worshipped in the temple. Instead, the Sri Yantra is the object of devotion. On one day each year, the goddess is taken out, and Puja is performed at midnight, with only the chief priest present.

Get ready to take some stunning photos along the way.

Sept 17 – Day 10: Kalimath to Kedarnath

After breakfast and a very short drive through breath-taking mountain passes, we will arrive at Gaurikund, the base of the mountain.

From Gaurikund, you will have a few options on who you decide to get to Kedarnath.

1. Hike

The hike is approximately 5 hours or 15 km up. The path is user-friendly. You will need to be in decent shape to participate in this climb, exercising before the trip, and have a determined and focused mind.

2. Take a donkey or horse up the mountain. Please be warned that pilgrims have been known to fall off them.

3. Ascend the mountain by helicopter. If it is still available at this time of year, which is weather dependent, we will set this up the day before our climb.

Sept 18 – Day 11: Spend the day in Kedarnath

Spend the day exploring, praying, meditating, or hiking. There are numerous hikes from this point.

Kedarnath: Located 14 km above an uphill trek from Gaurikund, Kedarnath is one of the Chota Char Dhams in Northern India of Hinduism. The temple, which houses a Jyotirlinga, was constructed by the Pandavas and was rebuilt by Adi Shankaracharya.

According to legends, the Pandavas were supposed to have pleased Shiva with their penance here. Here are some interesting facts related to the temple-

As per Hindu mythology, the Pandavas killed their relatives during the Mahabharata war. To absolve themselves from the sin, they went on a pilgrimage. But Shiva was away to Kailasa in the Himalayas.

When the Pandavas came to know about this, they left Kashi and reached the Himalayas through Haridwar. They saw Shiva from a distance, but he hid. But the Pandavas were determined to meet him so that their sins were washed away.

The place where Shiva hid is now a famous shrine called Guptakashi(Rudraprayag).

From Guptakashi, the Pandavas went to Gaurikund in the Himalayas to look for Shiva. There, Nakul and Sahadev came across a buffalo with a unique look. Bhima followed the buffalo with his mace. But he could not catch the buffalo though he was able to hit it with his mace. The buffalo hid its face in a crevice.

Bhima started pulling it by its tail. During the tug of war, the buffalo’s face went to Nepal, while its rear part remained in Kedar. The place where the face fell is now called Doleshwar Mahadev in Sipadol, Bhaktapur, Nepal. From the hind part, a Jyotirlinga appeared. Shiva appeared from the light, and by seeing him, the Pandavas were absolved from all their sins.

According to another legend, Nara and Narayana, two incarnations of Vishnu performed severe penance in Badrikashraya of Bharat Khand in front of a Shivalingam made from earth. Satisfied with their devotion, Shiva appeared before them and told them to ask for a boon. Both Nar and Narayan requested Shiva to make Kedarnath a permanent abode to ensure that people worshipping him gain freedom from all their miseries.

Sept 20 – Day 12: Hike down from Kedarnath and Drive to Rudra Prayag

We will have an early start to our day and begin hiking down to Gaurikund. (Breakfast will not be included this morning. Please have some snacks ready.)

Once we have regrouped, we will have a short drive to Rudra Prayag where will have the afternoon to enjoy a special surprise and delicious dinner. We will be staying at the fabulous Monal Resort. There is a beautiful pilgrim walk we will do once we have arrived at the hotel.

Sept 20 – Day 13: Rudra Prayag to New Delhi

We will depart in the early morning from Rudra Prayag, drive to Rishikesh to catch our flights, and then back to the Imperial Hotel. Once we arrive at the hotel in Delhi, we will have a final farewell dinner.

For those people who are on a tighter schedule and prefer to leave this day, you will be able to catch a flight out of Delhi if it is 11 PM or later. Any earlier and you may run the risk of missing your trip in the event we are delayed getting to Delhi. We are expecting to arrive in Delhi by 6:00 PM.

Sept 21 – Day 14: Go home

You may leave when you would like. A list of suggested activities will be made available for you. The fees for these activities are NOT apart of your package.

If your flight leaves later this day, then you will be able to take advantage of all that Delhi has to offer. We might suggest using this day to visit the Taj Mahal. If you need help making plans, let us know. The Imperial Hotel will also be able to help plan any activities.

Prices do NOT include incidentals, such as the cost of international flights, lunches, incidentals, laundry, gratuities, and anything else that is not on this list. The fee also does not cover the cost of any missed flights or travel delays. We strongly suggest you arrive a day or two early so that you will be on time for your flights and training. If you are late arriving and miss your local flight, you will be responsible for joining the group in Rishikesh. Wifi is also very limited in Kedarnath.

Our Cancelation Refund Policy for this Retreat: The deposits and payments made for this retreat to India are non-transferable and non-refundable. Please pay in full 90 days before the trip begins. In paying for a retreat with Blue Osa, you agree to these terms.

Please view our recommended wedding planners and photographers below. We encourage you to reach out to them to receive more information about their services and continue planning the logistics of your wedding.

WEDDING PLANNERS

LARISSA BANTING PBC
President, Weddings Costa Rica
One of Destination Weddings & Honeymoons Magazines’ A-List Top 30 Wedding Planners in the World.

Contact Information:

• Toll-free: 1-866-574-7213
• In Costa Rica: 011-506-2203-7576
• Skype: WeddingsCostaRica
• info@weddingscostarica.com
• www.weddingscostarica.com

Features:

• Destination Weddings & Honeymoons Magazines’ A-List Top 30 Wedding Planners in the World
• Representing Crane & Co./William Arthur/Vera Wang Fine Stationery in Costa Rica
• Style Me Pretty – Little Black Book Vendor

WEDDING PHOTOGRAPHERS

All listed photographers are featured on this page and throughout our website.

Adri Mendez Photography

• Located and available year round Costa Rica
• Email:infoadrimendez@gmail.com
• Website: AdriMendez.com

FunkyTown Weddning Photography

• Email:info@funkytownphotography.com
• Website: FunkyTownPhotography.com

Kevin Heslin Photography

• Located and available year round Costa Rica
• Email:info@kevinheslinphoto.com
• Website: KevinHeslinphoto.com

When will we begin?

These Yoga Teacher Training Immersions officially begin the first day, September 2, at 3:00 PM. You will need to make sure you are at the Great Ganga Hotel by then.

We strongly encourage you to take part in the pre0-trip with us, so that you meet the group and teachers in Delhi prior to the training.

Arrive to the training on time. Anytime missed will require you to make up hours if you require certification.

When will we end?

These immersions will officially end on the final evening, September 15.

This will allow you to leave at anytime you need to on September 16.

We do encourage you to join us on our journey to Kedarnath, as it will be a perfect end to this incredible journey you have embarked upon. The journey will end in New Delhi on September 21, allowing you to leave for home at anytime during the day.

There are many ways to book flights, but we strongly suggest you to use Cheri, Blue Osa’s international travel agent. She is not only the best, but will help you find the best possible rates and route. Save your valuable time and use Cheri. 

Blue Osa will be hosting this teacher training in Rishikesh. Rishikesh does not allow for alcohol or meat. There will be an option to have eggs.

You will absolutely love the cuisine served at the Great Ganga!

This Yoga Teacher Training to India will only be offered one time, September 2 – 16, 2021. We are expecting 20 people to take part in this teacher training.

Alcohol is strictly forbidden in Rishikesh. It will not be available.

We highly suggest that you do not ship anything here. It will be a lot of effort and what you send will end up stuck in the Customs Office. Additionally, we do not offer any customer support in this area.

If you do decide to ship something to us, please assume full responsibility for its arrival at Blue Osa.

Our dining area and experience within it has been carefully crafted and the playlists have been curated to represent our brand. Group leaders with exclusive use contracts may ask us to turn the music off if they do not wish music to be played during meal times.

Because we are in the jungle, any electronics are subject to breaking down at any moment.

We encourage group leaders to let go of the music crutch and to take advantage of the beautiful nature – to listen to the sounds of the ocean, birds, monkeys, and wind.

However, for group leaders who insist that they “need” music in their yoga classes, we do provide an option with a large JBL Boom Box.

If music is really important to you as a teacher, please plan on coming with a backup. We do not offer any other audio-visual equipment.

If a teacher does need more in terms of audio-visual equipment, please plan on bringing it.

Blue Osa does not have a printer. We take great pride in being an eco-friendly resort and really try to walk to the talk. While we have a long way to go, we are currently 95% paperless.

Our emergency contact information is info@blueosa.com. We do not have a phone number to be reached at. We check our email regularly.

Sometimes a group leader will want to bring their own massage therapist/acupuncturist/spa therapist and ask if they might use the BLUE OSA SPA.

While we want to accommodate as many requests as possible, the Blue Osa Spa is specifically organized to provide our guests with a unique spa experience that is in line with our lifestyle and health philosophy. Additionally, Blue Osa shares a mutual commitment with our spa staff which not only guarantees reliable, high-quality spa services but also helps to support them, their families, and the local community.

If you are certain you would like to bring your own therapist, there is a use fee of $90 an hour. We will provide the sheets, towels, and the use of our spa creams for massages.

We typically book from Saturday to Saturday. Especially during the peak season.

We have found this style of booking works best for people’s travel schedules as well as for us. It helps us to maximize the use of the space.

For groups who would like to book more the 7 nights, (i.e a two or three week training) we will often request guarantees in terms of numbers of people and sometimes need you to choose the exclusive use options.

The minimum number to bring to Blue Osa is 10 people. At a minimum, you will be billed for 10 people.

• 45 Soft Foam 4/6/10 blocks
• 55 Wooden 4/6/10 blocks
• 40 yoga straps
• 128 Yoga Blankets
• 35 Sandbags
• 28 Yoga Chairs
• Yoga Mats. We currently have about 20 Mats. They are hard to get here. So if you think you are going to need more, please have your people bring some down.

For those retreat participants wishing to book extra nights at Blue Osa either before or after your retreat, all reservation requests must be made through our reservations system. The room rates for those wishing to book extra nights are based on room availability and our published seasonal rates. Please ask your clients to check for availability and rates at here

Morning silence is a way for us to honor the mornings and invite stillness. We ask that you build this sacred time into your week. Silence ends with a traditional sacred Himalayan chant.

The shuttle to and from the airport is included on the day your retreat begins and the day your retreat ends. If any participant needs a airport shuttle service on any other day, they will be charged a fee from Blue Osa.

We are very invested in the success of your retreat and want to honor the commitment you are making to come to Blue Osa. Once the contract is signed and the deposit is received, we want to help you hold the space for your retreat to be the most successful week possible for you. In order to make to make that happen, we want to help promote your retreat through our networks! Please fill out the details of your retreat as soon as possible, then we can also share information via Blue Osa social media too! If you have your own marketing plan and would like us not to promote your retreat, we are also happy to honor that request. Just please let us know.

For listing on www.blueosa.com/upcoming-retreats, we need the following information:

Please click here to access our DROPBOX photos to use in your own promotions.

Our typical healthy and delicious Blue Osa cuisine sample menu can be found here.

Kindly remind your guests of what they can expect to eat during their stay. We want to create a seamless dining experience while catering to the preferences of the group. For example, we only serve meat (mostly chicken) three times per week. We do not serve meat at every meal. While this is a non-issue for most, we tend to reiterate this point so that no one is disappointed should they have unmet expectations regarding personal food preferences.

If you want animal protein at every meal, please email us to receive our high protein menu option, which can be added for an additional fee.

Please let us know at least four weeks in advance if any changes need to be made to your group’s menu. If not, we will not be able to make any changes.

Meals will include breakfast, lunch, and dinner daily. Meals times are as follows:

* 5:00 Coffee and teas
* 7:30 Breakfast
* 12:00 Lunch
* 6:30 Dinner

• In order to create the space for reflection and growth, please acknowledge and promote our times for quiet which are after dinner from 9:30 until 7:30 in the morning each day. Please let your students know we practice morning silence until 7:30 AM. To help honor the silence and sacred moment of the morning, the internet is turned off from in the mornings until 7:30, and again in the evenings during dinner from 6:30 until 7:15.

• Help us to encourage your retreat participants to NOT to flush the toilet paper.

• The Blue Osa Yoga Studio is a sacred space and ask that it be held as such by your group. We will clean the yoga studio once a day and ask that after your classes, no mats are left on the floor and all the props are neatly stored. We ask that no open cups and shoes are brought into the yoga studio.

• With so many people sharing our community spaces, we ask that you remind your group to be neat, keeping all public spaces clean.

• We are an Eco-friendly retreat and want to cultivate mindfulness in the use of electricity, water, towels, and other resources here. Hair dryers and flat irons are not allowed. Please take opportunities to remind your participants to turn off all ceiling fans, bed fans and lights when leaving the room.

• Help us honor that there is no smoking on the property. Designated smoking areas are on the beach. There is a garbage can at the entrance.

• Please be aware that we DO NOT provide ANY printing services for you or your students at Blue Osa.

Check-in is at 2pm.
Check-out is at 10am.

Encourage your students to leave early on the day of check out no later than 11:00 AM. Saturdays are our change over days, and everyone is busy cleaning and preparing Blue Osa for the incoming group. Having people hang out all day is not ideal for us and for them. We do not serve lunch on the day of check-in and check-out. Our kitchen staff will not be available to cook any special meals.

Please give your guests the link to our FAQ page in your welcome package.

From Yogi Aaron:
In our experience, the more that the group leaders weave the magic of Blue Osa, the jungle, nature, their student’s erroneous perceptions into their classes and dharma talks, the more powerful of an experience it can be for everyone.

This place, Blue Osa, has an enormous power to heal and nurture. And at the same time, it has a powerful way of disturbing a person’s deepest samskaras. If a group leader is on top of it, many people leave with less of these disturbing samskaras, and are deeply transformed. The students leave with a deep feeling care, nurture and healing.Please kindly remember it is not our job to manage your people or “make them happy.” We are very clear on what we provide and what we do not provide. Our job, which we do really well, is to support the group leader to hold the space for all of this transformation to happen. Consider sharing our magazine with your community. https://www.blueosa.com/Blue-Osa-Magazine.pdf

Here are some other articles to help prepare your students on their journey to the Osa Peninsula:

a) The real costs of Costa Rica. Click here!
b) Water is life at Blue Osa. Click here!
c) The realities of being in the jungle and off the grid. Click here!
d) What Is Costa Rican Cuisine and what kind of food to expect at Blue Osa? Click here.
e) Blue Osa is an Eco-Resort.

Please get all payments to us on time.
Blue Osa only accepts payments for group booking either through Direct Deposit or Bank Wire Transfer to our Chase Bank. Chase Quick Pay / Zelle Payment is our preferred method of payment. DO NOT mail us any checks. They will not be cashed. For Blue Osa’s banking information see below:

Account Name – Blue Osa LLC
Account Number – 518105906
Account address – New York
Routing number – 021000021
Swift code: CHASUS33
Bank Account address: CHASE, 270 Park Avenue, New York, NY, 10017
Bank name – JP Morgan Chase

If possible, please use Chase Quick Pay / Zelle Payment to info@blueosa.com through Chase Online Banking. Please ALWAYS advise us when a payment has been sent.

A group leader needs to  bring 15 people in order for you (the 16th) to stay free. (shared occupancy)

ADDITIONALLY If you bring more than 20 participants, you will receive a free 60 minute spa service from Blue Osa.

If the group leader would prefer a single room rather than sharing with someone else, when available, that would be offered at the single upgrade price of $790.

First and foremost, we encourage all potential group leaders to visit Blue Osa as you consider booking a retreat here. We feel strongly that having the first-hand experience of our community and the setting here at Blue Osa will energize you as you conceive and promote your retreat. We believe that you can promote better what you know, see, and feel. To facilitate this, please contact us to arrange for a discounted stay prior to or after signing a contract. This trip will also give you an opportunity to speak with the staff here in person and talk over your retreat, marketing ideas, and trip details.

This discounted stay is only for promotional purposes only and may not be used prior to or after your retreat.

Once your contract is signed, we will begin promoting your retreat on our website and in the multiple other social media outlets thereby linking your efforts with our network of friends and past guests. Additionally, we provide the opportunity for you to stay here free of charge as you book more participants for your retreat.

All payments are non-refundable and non transferable.

Once a retreat is booked, we all invest our energy and resources into making your retreat a complete success.

Refunds and a global lockdown or acts of God
As a policy, Blue Osa does not make refunds. If any cancellations are made due to extreme acts of God or something similar to a global pandemic, Blue Osa will hold any monies paid for a future retreat.

Each of our group leader package offers an allotment of rooms. The packages do not offer the option of changing to another package with less rooms once it is booked.

If you are wanting to bring a smaller group, consider coming during the Green season and choose the Harmony Leader Package. (Please see above. 👆 )

It is our hope that this happens for all of our group leaders!

Blue Osa reserves the right to book those rooms which you have not initially contracted to fill as part of your group contract. If you see the need for more rooms for your retreat, please contact us and let us know how many rooms you will need. We will work with you to make sure you have the rooms you need to make your retreat a success.

We offer four different contracts that help us to manage our reservations clearly and effectively. These contracts are not meant to limit your intention or goals but to help establish, at the very beginning of our relationship, a mutually respectful understanding of our responsibilities and opportunities.

In addition to our commitment to you and our Yoga Community, as stated in the Blue Osa Vision Statement, we are committed to caring for and supporting our local community. For us, this begins first with fulfilling our commitments to our staff, suppliers, and the many local resources that depend on us and you for their livelihood. (A community of over 100 members.)

The only way that we can successfully fulfill our responsibility to our community is by ensuring that as many people as possible visit here. The real way that this happens is by booking as many guests at Blue Osa as possible. And the way that you can help us to achieve this goal is first– by selling out your retreat and second – by recognizing that we will be booking those rooms that are not part of your contract. Only in this way are we able to maximize our resources and thereby broaden the scope of our community commitments.

The room rates are higher during some weeks of our Peak Season (December 15 – April 30). In thinking about this, you should consider the following: what is the most suitable time for you to bring your group?

If you are from the northern part of the United States and Canada, you might want to offer your retreat during the Peak Season when the temperatures are cold up north and warm at Blue Osa.

On the other hand, if you are from Florida, Texas or other parts of the southern United States, you might want to host your retreat during the Green Season (May 1 – December 14) when the temperature is cooler in Costa Rica. The possible afternoon rains are refreshing when it is so hot back home.

Please CLICK HERE to check out our weather report.

If a retreat leader books the exclusive use of Blue Osa and is not able to fill all the rooms, they may decide to release rooms back to us no later than 100 days before the commencement of the retreat. We will then change the terms of the contract for non-exclusive use to the Harmony or Faith Group Leader Package.

HOWEVER, please take note that the only type of contract we accept from December to the end of April are exclusive use contracts – Moksha and Freedom. There are no options to downgrade your contract.

1st Payment: 10% to be paid upon reserving and signing a contract
2nd Payment: 25% is to be paid 4 months prior to the retreat date
3rd PAYMENT: 25% is to be paid 2 months prior to the retreat date
FINAL BALANCE PAYMENT: To be paid 14 days before the retreat starts.
(The balance must be paid prior to the arrival of participants.)

The deposits for our exclusive use contracts, Moksha and Freedom are slightly different.  See above.

Non-Refundable Retainer deposit to hold the retreat week is $4000:
1st Payment: $2000 To be paid upon signing of contract.
2nd Payment: $2000 Due 1 month after signing the contract.
3rd PAYMENT: $5000 Due 4 months before the start of the retreat
FINAL BALANCE PAYMENT: To be paid 60 days before the retreat starts.

While we do a stupendous job in making sure people have all of the information, we are adding this section for the sake of clarity. These are the additional costs you should be aware of.

• • We do NOT do takeaway breakfasts or lunches on the day of checkout.
• • Airport shuttle is ONLY included for 7-day retreats. Otherwise, we charge a group rate of $35 per person, for roundtrip service. This fee is applied to the number of attendees.
• • Airport shuttle service will ONLY be included on the day the retreat begins or the day the retreat ends. It will not be included if the guest arrives on any other date. If so, the guest will be charged.
• • Any services from the bar such as wines, cocktails, soda(s), smoothies, juices
• • All tours and spa treatments are additional.
• • Gratuities are not included. Tips for services rendered are very much appreciated by Blue Osa’s hardworking staff. At the end of the week, you may leave a cash tip. All tips will be pooled and divided evenly among our staff of about 18 people who work in the kitchen, garden, office, and housekeeping staff. If you would like to tip individually, you may do that also at check-out. As a guide, may we suggest a tip of $20 – $40/day. Likewise, tips for individually booked spa treatments and eco-tours are left to your discretion. PLEASE KINDLY let your group know that we do not accept TIPS through credit cards. The only way to give a tip is through cash.

Make your group experience a more fulfilling one with these add ons. Please let us know if you would like them added to your contract for everyone in your group. (All fees below are based on a group price as opposed to an individual fee.)

These special rates are ONLY offered when the contract is signed. They ARE NOT offered when you arrive at Blue Osa with your group.

1. Include a Spa Massage.
Our special group rate for our 60-min spa services is $110 per person, and that includes tax.

2. Include Gratuities.
Some group leaders like to offer their participants a yoga retreat package that is more inclusive with no hidden costs. And some like to include or add gratuities to their fee. Our hardworking staff really appreciates the generosity of our guests. Your gifts leave them feeling very fulfilled and satisfied knowing the service they provide is appreciated. Our suggested tipping amount is $25 to $40 a day per person in your group.

3. Tours
Do you want to add any tours to your package? Please click here to see our full offering of tours. All group tours must be paid for prior to the tour.

4. Smoothie Pass
Include an unlimited cold press juice/smoothie pass for the week. $59.00

5. A Special Tapas Night
One of Blue Osa’s signature dinners is a tapas night. We have spent years perfecting this dinner and offering different styles of tapas and turning Blue Osa’s salon (dining area) into a festive atmosphere of eating pleasure. $25.00 (Tapas Night is included in the Moksha Exclusive Use Package.)

6. A Wine Pass
Blue Osa is proud to carry some specialty wines, some organic, from Argentina and Spain. Invite your students to enjoy a cup of wine each night, on you! $59.99

7. Have A Special Birthday?
Is it your birthday? Or of your loved one’s birthday? Or someone in your group? Celebrate with a delicious package in the jungle! A birthday cake, a bouquet of flowers in your room, a bottle of wine, and a little surprise from us. $179.00

8. Add Fish or Extra Protein At Meals
Our vegetarian menu offers some animal protein throughout the week. We offer eggs at breakfast and typically offer chicken 3 times a week. Here are two options to upgrade:

1. If you would like to add fish to the menu, please let us know 2 weeks prior to your arrival. The fee to add fish is $300 a meal.

2. If you would like the high animal protein option, please contact us for more information.

Green Season: May 1 to December 14: $16,999
Peak Season: This contract is not offered in the Peak Season

Included in the HARMONY Group Leader Package:

• This package is for groups that are from 1 to 15 people.
• Eco-Friendly Accommodations – included are rooms 2 to 8 to be filled with 1, 2, or 3 persons. (The total amount of beds – 21. Scroll down to see the room chart.)
• Room 8 offers Air Conditioning
• Three meals daily from local farms (including Blue Osa’s farm!)
• Included in the package is a complimentary lodging + meals for a group leader
• The 13% Costa Rica Hotel Tax
• Daily housekeeping service
• Daily cleaning service of the yoga studio
• Roundtrip airport shuttle service on the day the retreat begins and ends.
• Wi-fi which is provided in the common area in the Cocina.
• Use of our yoga deck for our groups
• Yoga Mats
• Access to Blue Osa’s yoga props
• Beach towel + a bath towel
• Access to a secluded jungle beach with swimming access (50 meters from the dining area)
• Access to Blue Osa’s pool + sacred shrine walk
• Access to Blue Osa’s Buddha Bar juice/smoothie bar made fresh daily in the day, and farm-to-table cocktails are served at night.
• $50 gift certificate to all of your guests towards a spa service

If the group exceeds 15 people
Additional participants are $1155. If the participant is in a private room, a single supplement of $799 will be added.)

*Peak Season: December 15 through April 30: $24,999
Green Season: May 1 to December 14: $21,999

*This contract is not offered from mid December until the end of March.

Included in the FAITH Group Leader Package:

• This package is for groups that are from 1 to 20 people.
• Eco-Friendly Accommodations – included are rooms 2 to 10 to be filled with 1, 2, or 3 persons. (The total amount of beds – 26. Scroll down to see the room chart.)
• Room 8 to 10 come with air-conditioning.
• Three meals daily from local farms (including Blue Osa’s farm!)
• Included in the package are complimentary lodgings + meals for a group leader + assistant
• The 13% Costa Rica Hotel Tax
• Daily housekeeping service
• Daily cleaning service of the yoga studio
• Roundtrip airport shuttle service on the day the retreat begins and ends.
• Wi-fi which is provided in the common area in the Cocina.
• Use of our yoga deck for our groups
• Yoga Mats
• Access to Blue Osa’s yoga props
• Beach towel + a bath towel
• Access to a secluded jungle beach with swimming access (50 meters from the dining area)
• Access to Blue Osa’s pool + sacred shrine walk
• Access to Blue Osa’s Buddha Bar juice/smoothie bar made fresh daily in the day, and farm-to-table cocktails are served at night.
• $50 gift certificate to all of your guests towards a spa service

If the group exceeds 20 people:
Additional participants are $1155. If the participant is in a private room, a single supplement of $799 will be added.)

This package is offered to support group leaders who would like to have exclusive use of Blue Osa with no other overnight guests.

The FREEDOM Exclusive Use Group Leader Package includes exclusive use of Blue Osa during your weeklong retreat, our deluxe Freedom penthouse suite, and a complimentary cocktail party on the night you arrive.

Peak Season: December 15 through April 30: $26,999
Green Season: May 1 to December 14: $23,999

Included in the FREEDOM Exclusive Use Group Package:

• Exclusive use of Blue Osa
• Group size of 1 to 27 people.
• 12 rooms to fill as you wish. This includes the deluxe Penthouse suite. (The total amount of beds – 32. Scroll down to see the room chart.)
• Room 8 to 11 come with air-conditioning.
• Included in the package are complimentary lodgings + meals for a group leader + assistant
• 3 meals daily, breakfast, lunch, and dinner
• The 13% Costa Rica Hotel Tax
• $50 gift certificate to all of your guests towards a spa service
• A complimentary cocktail party before dinner on the day of your arrival
• A complimentary 60 min spa massage to the group leader (1 group leader)
• A 1 1/2 hour guided morning hike at 5:00am (We usually catch glimpses of some wildlife. Encourage participants to bring their binoculars.)
• Access to a secluded jungle beach with swimming access (50 meters from the dining area)
• Access to Blue Osa’s pool + sacred shrine walk
• Access to Blue Osa’s Buddha Bar juice/smoothie bar made fresh daily in the day, and farm-to-table cocktails are served at night.
• Daily housekeeping service
• Daily cleaning service of the yoga studio
• Roundtrip shuttle service on the day your retreat begins and the day your retreat ends to and from Puerto Jimenez airport.
• Room 13, also known as the Moksha suite, may be added for a fee of $3500, for 1 to 3 people. (If available.)

If the group exceeds 27 people:
We add a supplemental fee of $650 for each additional person that exceeds 27 people.

Our premium signature MOKSHA Exclusive Use Group Leader Package offers exclusive use of Blue Osa with no other overnight guests.

This package includes two deluxe suites – Moksha and Freedom, a complimentary welcome cocktail party, our signature tapas night, complimentary massages to the group leaders, and so much more.

Peak Season: December 15 through April 30: $28,499
Green Season: May 1 to December 14: $24,999

What is Included in the MOKSHA Exclusive Use Group Package:
• Exclusive use of Blue Osa
• Group size of 1 to 30 people.
• 13 rooms to fill as you wish with 35 beds – Rooms 1 – 13.
• Room 8 to 11 come with air-conditioning.
• Included in the package are complimentary lodgings + meals for a group leader + 2 assistants
• 3 meals daily, breakfast, lunch, and dinner
• The 13% Costa Rica Hotel Tax
• $50 gift certificate to all of your guests towards a spa service
• A complimentary cocktail party before dinner on the day of your arrival
• Our signature international tapas night. (to be served Tuesday night or Wednesday night)
• A 1 1/2 hour guided morning hike at 5:00am (We usually catch glimpses of some wildlife. Encourage participants to bring their binoculars.)
• A complimentary spa package from Blue Osa – includes a 60 min spa massage, as well as a little gift package from Blue Osa to the group leader(s) up to 2 people
• Access to a secluded jungle beach with swimming access (50 meters from the dining area)
• Access to Blue Osa’s pool + sacred shrine walk
• Access to Blue Osa’s Buddha Bar juice/smoothie bar made fresh daily in the day, and farm-to-table cocktails are served at night.
• Daily housekeeping service
• Daily cleaning service of the yoga studio
• Roundtrip shuttle service on the day your retreat begins and the day your retreat ends to and from Puerto Jimenez airport.

A supplemental fee of $650 for each additional person for exclusive use contracts.

Pura Vida (POO-rah VEE-dah), used by Costa Ricans since 1956, literally translated means “Pure Life.” Contextually, it means “full of life,” “purified life,” “this is living!” “going great” It is used as a greeting, a farewell, and to express satisfaction.

The phrase has become widely known in the United States and Europe. Some foreigners view the phrase as an expression of a leisurely lifestyle, and a disregard for time. However, Costa Ricans use the phrase to express a philosophy of strong community, perseverance, good spirits, enjoying life slowly and celebrating good fortune, whether small or large.

Pura Vida also means “I am doing alright”, “I am doing perfect” and “thank you”.

Expats who adopt the expression properly get a big smile in return. It is an acknowledgment of the Costa Rican attitude towards life.

The Hawaiian equivalent of Pura Vida is “Aloha!”

The “Osa” comes from the name of the Peninsula where we are located- the Osa Peninsula. Osa in Spanish means “female bear.”

Generally, Costa Rica is quite safe. Like any place, normal precautions and care should be taken depending upon where you are visiting.

Violent crime is rare in Costa Rica. Petty crime tends to be more common.

Big cities, or beach resort areas and any place with a concentration of tourists is more likely to draw thieves and such.

Since Blue Osa is located in the middle of the rainforest, we are lucky that we don’t have encounters like this.

Whether your goal is to teach yoga, deepen your personal practice, seek answers to some of life’s biggest questions or simply find ways to live a more meaningful life, this 14-day Yoga Teacher Training is for YOU!

Yogi Aaron approaches every immersion with an open heart and a desire to provide students with a safe space to explore their own personal depth.

This training is an opportunity for you to uncover truths about who you are and how yoga can help you live a more authentic life.

Surrender your worries to the soft sounds of the ocean waves. Nourish your body with farm-to-table cuisine. Get curious about yourself and your place in the world, and allow yourself to experience the peace and tranquility of Blue Osa.

We warmly welcome students of all backgrounds, races, religions, orientations, or spiritual traditions. The only requirement is that you show up authentically and ready to fully participate in this transformational training.

Learn. Teach. Expand. Allow. This journey is for everybody. The ONLY commitment required from you is that you are willing to show up and fully participate.

Whether your goal is to teach yoga, deepen your personal practice, seek answers to some of life’s biggest questions or simply find ways to live a more meaningful life, this Yoga Teacher Training is for YOU!

Yogi Aaron approaches every immersion with an open heart and a desire to provide students with a safe space to explore their own personal depth.

This training is an opportunity for you to uncover truths about who you are and how yoga can help you live a more authentic life.

Surrender your worries to the soft sounds of the ocean waves. Nourish your body with farm-to-table cuisine. Get curious about yourself and your place in the world, and allow yourself to experience the peace and tranquility of Blue Osa.

We warmly welcome students of all backgrounds, races, religions, orientations, or spiritual traditions. The only requirement is that you show up authentically and ready to fully participate in this transformational training.

Learn. Teach. Expand. Allow. This journey is for everybody. The ONLY commitment required from you is that you are willing to show up and fully participate.

Everyone is welcome at Blue Osa. Additionally, there are many ways to practice yoga. Quietly sitting on a chair watching the morning sunrise in silence is a form of yoga practice.

Here are all the ways we practice yoga at Blue Osa.

At Blue Osa, we focus on rest & relaxation and peace & tranquility; by communing with nature and getting back in touch with one’s inner self.

For this reason, we do not have TVs at Blue Osa.

As we are an eco-resort and are operated by solar power, hairdryers are NOT allowed at Blue Osa.

Blue Osa does have standard North American power outlets, so you may recharge your camera battery, etc.

Four of our rooms offer air conditioning – Om, Karma, Harmony, and Namaste.

We are a low-impact beachfront eco-hotel. Blue Osa works rigorously to reduce our carbon footprint and impact on the surrounding environment. Thus, each of our rooms is equipped with a ceiling fan. The architectural design of Blue Osa allows for the constant flow of air through screen walls, creating a fresh and breezy environment.

To help some of our guests adjust to this tropical environment, four of our rooms offer air conditioning – Om, Karma, Balance, and Namaste.

For our other rooms that do not offer AC, we have found that the vast majority of our guests are always quite comfortable.

Laundry service is available at Blue Osa. The cost for this service is $29/load. Please expect your laundry to be returned within 24 – 48 hours.

Blue Osa offers a free WiFi service. This service is available in the main lounge area as well as the dining area. Since we practice mindfulness and silence in the mornings, the internet is turned off until 7:30 am.

The internet is also turned off again at dinner from 6:30 until 7:15 pm. We do not have any computers available for use.

While there are no phones in the rooms, guests are more than welcome to make calls at our office. The fee for this service is $2.00/min

International cell phone service here on the Osa can be sketchy, at best. Sometimes some phones will work, sometimes they won’t. We suggest you check with your service provider and ask them specifically about service in Costa Rica.

We do invite you to leave your cell phones and laptops at home and “unplug” from your life while you are on your vacation or retreat. We suggest you take full advantage of this remote paradise to concentrate on the peace and wilderness experience.

Come to disconnect and decompress!

We do allow children. But only during these activities:

1. During yoga teacher trainings immersions with Yogi Aaron, he does allow mothers to bring their children during the training. Please do keep in mind that we do not have any babysitting services on property or children’s day-care. Nor do we provide for them.

2. During group retreats, you may bring your children with permission from the group leader of that retreat.

Yes we have yoga mats available.

Our yoga studio is fully equipped with yoga props: chairs, blankets, sandbags and blocks.

We have a gift shop available, providing yoga clothes, t-shirts, local artwork and jewelry, suntan lotion, bug repellant, etc. Additionally, during our high season or when we have large groups, Blue Osa will typically host a “Farmers Market” for our guests.

We suggest NOT converting ANY money!

It is not necessary to convert any money to local currency (colones) as all businesses happily accept U.S. dollars (however, expect your change to be in colones).

We do suggest bringing many small bills so you do not have to receive any change in colones. The current rate of exchange fluctuates and is around 600 colones for every 1 US dollar.

• Please Contact Us to arrange a Blue Osa shuttle to and from the Puerto Jimenez Airport. Include your full name, arrival, and departure times on Nature Air or Sansa.

• If you are visiting Blue Osa with a group retreat, give this information to your group leader to schedule with Blue Osa as soon as it’s available.

• Once the shuttle request form is received by us, a shuttle confirmation will be emailed to you.

Because we do not accept credit cards for tips, we do encourage you to bring some cash with you. We do occasionally have outside vendors come for a famers market at Blue Osa, and there are others in the area. Our suggested cash amount is $250 to $500 for the week.

Please note that we only accept cash tips. We are unable to process tips through you credit card. We do suggest bringing enough cash for any tips, or extra services/shopping you may do outside of Blue Osa.

Tips for services rendered are very much appreciated by Blue Osa’s hardworking staff. At the end of the week, you may leave a cash tip in our tip box. All tips will be pooled and divided evenly among our staff of about 21 people who work in the kitchen, garden, office, and housekeeping staff. If you would like to tip individually, you may do that also at check-out.

As a guide, may we suggest a tip of $20 -$40/day. So if your stay is for one week, a suggested tip amount would be $140 to $280. Please note that we only accept cash tips. We are unable to process tips through your credit card.

Likewise, tips for individually booked spa treatments and eco-tours are left to your discretion.

Any and all deposits or payments made to hold reservations are non-refundable and non-transferable.

Any deposits or full payments made for specific retreats or events are non-refundable and non-transferable.

Yes, we accept U.S. Dollars. We do not accept any other cash currency at Blue Osa.

Visa and Mastercard are accepted at Blue Osa.

Should you require cash, the Banco Nacional (BN) and Banco de Costa Rica (BCR) in Puerto Jimenez do have ATM cash machines. However, we suggest bringing whatever money you need with you, as all of our rooms are equipped with secure safes for your valuables. Canadians or internationals should also be aware that the ATM at the Banco Nacional in Jimenez sometimes does not recognize international debit cards.

Please be aware that we ONLY accept cash TIPS. It is not possible to use your credit card for cash TIPS.

Check-in time is 2:00 PM.
Check-out time is 10:00 AM.

All services at Blue Osa are not available on the day of check-in or check-out. This includes yoga classes, spa services, bar/juice services, etc. This includes yoga classes, spa services, bar/juice services, etc. For guests leaving later than 10:00 AM, or arriving earlier than 2:00 PM, we are more than happy to keep your luggage secure and safe for you as you wait for your room to be ready.

Being an all-inclusive retreat, Meals included in your stay: Dinner on the day of arrival; breakfast, lunch, and dinner on each full day; and breakfast on the day of departure.

Mealtimes are typically

7:30 breakfast
12:30 lunch
6:30 dinner

Our kitchen is not available for special meals.

Yes we do. Please email us and tell us about the nature of your group and how many people you would like to bring, and when. We offer a special discount to those who would like to bring a group of 10 or more and can happily send you our group information package.

Rooms here at Blue Osa tend to fill up two to six months in advance, sometimes even earlier. If you know the dates you would like to stay at Blue Osa, inquire now to ensure space availability. Make your reservation as soon as possible to guarantee the dates you want.

We would like all our prospective guests and clients to know that we do not recommend staying for less than five nights here if you are leaving or arriving by plane.

From our experience, a minimum of five nights is needed to experience all that there is to do and see while staying at Blue Osa.

When is the best time to visit South Pacific Costa Rica? Each month is exceptional in its own way. Here’s what you can expect when you visit:

December marks the beginning of the tourist season in Costa Rica. The temperature is nearly perfect, and everything is green and vibrant from the refreshing rains in September, October, and November. As a transitional month, December involves some rain (although lately with climate change, we have had almost no rain in December over the past few years). Visit during the first couple of weeks when there are fewer people but all of the benefits.
Average High Temperature: 28°C/82°F

January through April is summertime in Costa Rica.
Average High Temperature: 30°C/86°F 

May and June transitions South Pacific Costa Rica from the dry season to the green season. The weather changes, and we are blessed with the occasional 20-minute cooling shower in the days. The moisture cools the air, creating comfortable temperatures. Everything’s bigger in May and June. Waves are larger for surfing; orchids are at their peak; sail fishing starts, and sport fishing gains traction. Now the rivers are really flowing, so it’s a great time for whitewater rafting and waterfall rappelling. Fewer people visit Costa Rica during this time, so you can avoid crowds.
 Average High Temperature: 28°C/82°F

July and August and even September are the best-kept secrets in South Pacific Costa Rica. Warm, sunny mornings and rain-cooled evenings are a welcome break from summer in the United States and Southern Europe. This is also a popular time for Costa Ricans to vacation in the South Pacific region, and it’s your opportunity to mix with the locals. July marks the start of sea turtle season—which spans from July to December—and the region’s Tortuga Beach is one of their favorite nesting spots. You may experience the unexpected pleasure of witnessing a baby turtle release.

You may also enjoy the possibility of seeing Humpbacks up really close.

Average High Temperature: 28°C/82°F

October is a little rainier but still very pleasant. With more torrential rainfalls at night, the mornings in the afternoons are often filled with beautiful crips, clear skies leading us into a beautiful, refreshing rain in the late afternoon. Some of us foreign locals take great pleasure in being here during October due to the lack of tourists and crowds. It is one of the best times for whitewater rafting, river and waterfall swimming, and sea turtle viewing. This time is ideal for spotting other animals as well. The animals descend the mountains to take advantage of the fresh vegetation. You can see monkeys, sloths, frogs, coatis, butterflies, and tons of birds.
Average High Temperature: 28°C/82°F

November starts the transition from the rainy months. Everything is lush and green. There is still some rainfall, but it is less than half the average rainfall in October. The last couple of weeks of November are a great time to visit Costa Rica. The waves are moderate, sport fishing is good, and the beaches are breathtaking.
Average High Temperature: 28°C/82°F

Because the Osa Peninsula is blessed with fantastic weather year-round, there really isn’t a “best” time to visit. Most guidebooks list the ideal time to travel to Costa Rica as December through May. However, we enjoy a stable climate of 75-85 degrees relatively year-round.

Of course, don’t try looking for that information via online weather reports. Our private oasis is so off the map, Google has yet to find us. FUN FACT: The 19,730 miles (about the size of West Virginia) that make up Costa Rica actually house 20 different climate zones! The bottom line?

The time to visit is whenever you want! Take a moment to check out our weekly weather report and see for yourself!

We strongly encourage you NOT to check the weather report for Blue Osa (or Costa Rica for that matter) on the internet. It is usually wrong and does not give an accurate picture of what to expect.

Furthermore, as we have said in the other FAQ answers, Blue Osa is in its own microclimate, and there is no accurate reporting on what to expect.

Seriously, we are not kidding.

If you need some historical reference, please see our weather report page.

The Osa Peninsula (where Blue Osa is located) is characterized by warm, breezy days, with highs between 82 – 92 degrees, and lows in the range of 75 – 85. Please take note, however, that the Osa Peninsula IS part of the rainforest, and is surrounded by jungle.

See our weather report here.

Costa Rica is a tropical country located between 8 and 11 degrees north of the equator. It has twelve micro-climates, three different rainfall regimes, and many microclimates.

Costa Rica has a stable climate year round.

There are two well-defined seasons: the green season (Invierno) and the dry/summer season (Verano). The one main difference is rainfall averages.

The dry season runs from December to April and the green season from May to November. Rainfall averages for the country may reach the highest point during the months of September and October — approximately 650 mm per month. Seasonal changes don’t bring significant changes in temperatures. Although the nights may be fresher in some areas during the rainy season. Mornings are usually sunny all year round.

We have world-class surfing right in front our property. In town you may rent a surf board and bring it to Blue Osa and from here, explore. We can even arrange for you to take surf lessons if you interested in learning.

The beach is tranquil and typically deserted. You will see the occasional fisherman or family strolling by, usually on Sundays or holidays. If you do decide to sunbathe nude, we ask that you be sensitive to anyone that walks by. Please respect the local Catholic customs of the country. We invite any guests wanting to sunbathe nude to practice “conscious nudity.”

The beach is usually quite deserted, very scenic, and serene, providing opportunities for walks and exploration. There are no rip tides or undercurrents, which makes for some comfortable swimming.

We do not have any lifeguards on the beach.

Blue Osa is situated right on the beach, with tropical rainforest surrounding us on every other side. The beach is a 30-second walk from Blue Osa. This makes it easy for guests to wake up in the morning at sunrise and stroll down to the ocean for a morning swim as the jungle awakens.

Ecotourism is responsible travel to natural places. A commitment to conserving the environment and to the sustainability of the well-being​ of the local people.

Blue Osa practices sustainable tourism through recycling, water conservation, low impact tourism, organic gardening and education to our guests through awareness on and off the property.

We ask all guests who come to visit Blue Osa and the Osa Peninsula to help us keep this beautiful environment pristine.

Our water is constantrly tested to ensure your safety. Additionally, we provide filtered water in the dining area. As we do not allow open cups on our yoga deck, we do invite our guests to bring a water bottle, or they may purchase one in the Blue Osa store.

There is a 24-hour medical clinic located in Puerto Jimenez, only 20 minutes away from Blue Osa. Additionally, Puerto Jimenez has a 24-hour flight service that transports patients to the nearby hospital in Golfito (an eight-minute flight) or to San Jose (a forty-minute flight).

Medical care standards in Costa Rica are high. They are considered to be the best in Central America. San Jose, particularly, has excellent hospitals, medical facilities, and doctors that attend almost exclusively to foreign residents and travelers.

Our emergency contact information is info@blueosa.com. We do not have a phone number to be reached at. We check our email regularly.

We do not have problems with mosquitos here at Blue Osa. Since we are located on the beach, we enjoy a lot of sea breezes. There are no concerns about malaria or other diseases on the Osa.

Yes, our property is very secure.

Blue Osa is a remote jungle beach paradise. Often you will not see anyone on our beach. At night we have watchmen. And a safe in your room to protect your valuables.

This depends upon the carrier you fly. The general rule is a 30-pound baggage limit enforced on the “in-country” flight to/from Blue Osa. Baggage over 30 pounds will incur a surcharge, so pack light! Besides, how much clothing does a person really need in the tropics?

If you need more clarity, please double-check with airlines to find out exactly how much weight your baggage can be.

Driving to Blue Osa from San Jose is a beautiful way to view and experience the beautiful Costa Rica countryside.

With the use of Waze or Google Maps, navigation is easy.

The drive takes about five to seven hours. We highly recommend it.

Click here to Discover Costa Rica!

You do not need any shots or vaccines before visiting Costa Rica. However, we always suggest speaking with your Doctor and referring to the World Health Organization’s website before traveling.

Check out this article for our suggestions on what to pack for your trip to Blue Osa. Additionally, keep these things in mind as you select what items to bring:

• We are in the jungle/rainforest — expect humidity and frequent rain if you visit during the green season.
• The Osa Peninsula is characterized by warm, breezy days, with highs between 82 and 92 degrees, and lows in the range of 70-80.
• Wet items can take longer than expected to dry, especially during the green season and/or if the sky is overcast (we do offer laundry service for a fee of $29/load if you need to have your clothes washed and dried).
• Blue Osa offers a guest drying area for clothes and towels.
• Moisture-wicking clothes will dry the quickest and will keep you coolest during our hot, sunny days.
• If you plan to go on excursions, it is recommended to bring shoes that you don’t mind getting wet and that have a good grip. A waterproof or dry bag can also be helpful if you wish to bring your phone/camera along with you while out exploring.
• We do have ants, mosquitos, and other small bugs that can occasionally be an annoyance — pack bug spray!
• We have a small store on-site with some essentials available to purchase and there is a grocery store and pharmacy in town where you can find anything you forgot to pack.
• Blue Osa DOES provide soap, shampoo, towels for the beach and shower + bed sheets. You do not need to bring these items.

Do NOT Bring
• We do not allow hair dryers, flat irons, etc. We are an OFF-Grid resort and do not have the energy to provide energy to these devices. Using these devices will cause damage to our sensitive system. (If you are interested in learning more, please click here.)
• Snacks that are left out in the open. Any food you bring will attract animals. If you do bring any snacks, please double bag it in ziplocks.

The most direct route to Puerto Jimenez from San Jose is to use one of the trusted air-carriers Costa Rica has to offer.

These air-carriers offer numerous flights from San Jose to Puerto Jimenez daily, with the one-way trip taking approximately 40 minutes.

It should be noted, however, that there are no late afternoon or evening flights with either air-carrier. The last flight into Jimenez is at approximately 3 in the afternoon in the high season. In the green season, the final flight is usually around 12/1 pm. Visitors arriving into the country in the late afternoon or evening should take this into consideration.

Read more about how to get here.

As of December 31, 2002 all Canadian, US and EU citizens who travel to Costa Rica for tourism and pleasure purposes need a valid passport. Please check your passport to make sure you have at least 6 months validity from the time you enter Costa Rica. If not, you should get a new passport before traveling. A visa is not required.

Blue Osa Weddings are non-refundable. If you cancel at least 120 days in advance, you may receive 50% of the remaining balance in Blue Osa Yoga Retreat & Spa credit.

A few of our guests have kindly submitted articles to our website you can read here.  Also, you can visit Trip Advisor to read about past guest experiences.

To reserve a date, please contact us directly and provide your desired dates. To secure your reservation, a non-refundable 20% deposit will be due at booking.

We are grateful to have your business and look forward to making this an easy process for you.

If you prefer your guests to cover a portion of the cost, we are happy to set up a customized payment page on our website exclusively for your event.

Important Payment Dates To Remember

• To Reserve Your Date: 20% non-refundable deposit due upon booking
• 120 Days Before Your Wedding: Another 20% of the total price is due.
• 60 Days Before Your Wedding: The remaining 60% is due.

• If you have a challenge with silence. We practice silence until 7:30 am at the Blue Osa Yoga Retreat & Spa.
• If you have climate, humidity, or sun sensitivity.
• If you need air conditioning. Blue Osa is an Eco-Resort and is committed to sustainable practices. This means that we only take and use what we need and no more.

If you prefer not to book Blue Osa exclusively, you are welcome to just book your stay through our reservation system. Please note, there may be other guests here during your stay. But we are happy to provide additional services for your wedding.

• Wedding Planner
• Photographer
• Lawyer
• Wedding certificate
• Top shelf alcohol
• Extra tables
• Supplies
• Ornaments + décor
• Miscellaneous event supplies
• Airfare

Our affordable destination wedding offers you exclusive use of Blue Osa Yoga Retreat and Spa. As you review our rates, remember that this price may be shared between you and the guests coming. The rate presented is the full price for you, your guests, and your wedding day. We would be more than happy to discuss how your destination wedding in Costa Rica may be made more affordable for you.

In Costa Rica, we have a Green Season and Peak Season. Our Green Season brings rain to the vibrant green jungle surrounding us, and our dryer Peak Season offers warmer days.

If you have any questions about the weather, please see our year archive of weather reports here.

• Exclusive use of Blue Osa – there will be no other over night guests staying here during your special stay.
• 5-Star Farm-to-table Cuisine
• Roundtrip Airport Shuttle to and from Puerto Jimenez Airport and Blue Osa
• Accommodations for up to 30 guests.
• Exclusive use of rooms 1 – 12. (This includes our signature penthouse suite – Freedom.)
• 3 Daily meals for the entire week.
• Open Bar for the entire week
• DJ Service for the night of the wedding
• Wedding Ceremony & Cocktail Reception
• Rehearsal Dinner for up to 50 Guests
• Wedding Dinner for up to 50 Guests
• Post Wedding Brunch for up to 50 Guests
• Blue Osa Staff Gratuities
• Free Wifi

We are committed to reducing our carbon footprint and supporting local farmers. With this in mind, Blue Osa offers a variety of fresh, farm-to-table vegan/vegetarian meals.

Our typical healthy and delicious Blue Osa cuisine sample menu can be found here.

In catering to the needs of a variety of guests, we do offer eggs for breakfast as well as animal protein three times per week, as well as some recipes with

Blue Osa has a skilled, local culinary team that uses seasonal ingredients to offer a wide assortment of dishes, including traditional and international fare.

Please note that while we do our best to accommodate the individual needs of our guests (including gluten-free options), we cannot customize individual meal requests or Kosher options. Additionally, we are not gluten, dairy, or nut-free kitchen.

Finally, while our portion sizes are large, if you’re concerned about being hungry, we would encourage you to purchase extra snacks for your stay.

Additional Details About Meals:
• We offer mostly vegan/vegetarian meals, but we do serve chicken 3 times/week and eggs at most breakfasts.
• We ask you to clear your own plates and dispose of any leftover food into the labeled compost bin.
• If you are going on an excursion and/or receiving a spa treatment and will not be on time for one of your meals, let our front desk manager know and our kitchen staff will hold your plate for you.
• Coffee, tea, purified water, and snacks (apples, bananas, and house-made breads) are available for free all day long.
• Our Buddha Bar offers smoothies, fresh juices, kombucha, soda, beer, wine, and cocktails for a fee (charged directly to your room).

Because of the difficulties in maintaining a minibar service at Blue Osa, we cannot provide for the consumption of outside food, drinks, or alcohol.

Our bar is open throughout the day, and we offer a selection of beer and wine and refreshing specialty drinks.

Please remember that we are in the jungle and that open bottles of alcohol and packages of food will attract unwanted visitors to your room. These include snakes, ants, and pizotes (no kidding!). If you still choose to consume privately bought alcohol, please do so in the privacy of your room or on the beach. We do not allow privately bought alcohol in the dining room or at the pool. We thank you for your understanding and compliance.

Getting here is simple and straightforward! Head on over to www.blueosa.com/how-to-get-here for all the details.

Immersions begin on Saturday at 3:00 p.m. and commence on the final Friday evening. This will allow for the option of a Saturday morning departure.

We recommend arriving in Costa Rica one or two days prior to starting the immersion and would suggest arriving in Puerto Jimenez on Friday evening so as to settle into the space and enjoy your first sunrise on the beach.

Please note that should you miss hours for any reason, you will be required to make up the time prior to receiving your certification.

Blue Osa was created with the intention of bringing yoga to as many people as possible and Yogi Aaron believes in welcoming anyone who is ready to experience total transformation to come join him in his little slice of paradise.

These immersions include:
• all your meals
• your lodging
• the fees for your yoga teacher training
• instruction from a master yoga leader and trainer
• continued support for as long as you wish after your training ends
• your teacher training Yoga Alliance-approved certificate

The power of a yoga immersion cannot be overstated.

When it’s combined with a supportive community, ocean waves, tropical birds, healthy food, and room to breathe, there can be no greater impact on a person’s life. And when we are all living our best life, fully aligned with our path, we stand to make a greater difference in the world.

It has been this philosophy that has inspired Aaron to offer such affordable pricing, and it continues to drive him to share his wisdom with his students.

We have catered our programs to be all-inclusive. This means that all lodging, farm-to-table meals, teacher-training and course material will be included as well as your certificate, upon completion.

Additional expenses NOT included are flights, travel insurance, airport shuttle, tours, spa services and beverages from the bar.

You’d love to join an immersion at Blue Osa, but not sure which one is right for you? Please email us right away and let us know:

• What about our immersion got your attention?
• What do you hope to receive from this immersive experience?
• What are your goals once you leave the immersion?

Once we understand a little more about you, Yogi Aaron can help guide you into the perfect training for you.

Absolutely you can participate! Even if you are relatively new to yoga, our yoga teacher training immersions are an excellent way to learn the art of yoga and cultivate a strong foundation for your life-long practice.

And NO you will NOT hold the class back. We will ALWAYS encourage you only to do what you are comfortable doing and practice within your own body’s limitations.

Yoga is a personal practice. The first “value” we practice in yoga is non-harming.

Yogi Aaron’s background is in yoga therapy, and the creator of Applied Anatomy. Therefore he teaches all of his classes to be therapeutic and healing. He is also skillful at helping those with less mobile bodies and adjusting their practice.

Whether your goal is to teach yoga, deepen your personal practice, seek answers to some of life’s biggest questions, or simply find ways to live a more meaningful life, these Yoga Teacher Trainings are for YOU!

Yogi Aaron approaches every immersion with an open-heart and a desire to provide students with a safe space to explore their own personal depth.

This training is an opportunity for you to uncover truths about who you are and how yoga can help you live a more authentic life.

Surrender your worries to the soft sounds of the ocean waves. Nourish your body with farm-to-table cuisine. Get curious about yourself and your place in the world, and allow yourself to experience the peace and tranquility of Blue Osa.

We warmly welcome students of all backgrounds, races, religions, orientations, or spiritual traditions. The only requirement is that you show up authentically and ready to fully participate in this transformational training.

Learn. Teach. Expand. Allow. This journey is for everybody.

In order to be presented with your 200 or 300-hr YTT certificate, you must complete the required reading and reports. These reports will be due three months following the completion of your immersion.

For example, if you completed your immersion on November 16th, your book reports would be due the following February 16th.

You’ll have plenty of time to work on your reports throughout the immersion or you have the option of completing the required texts prior to beginning the course. Once you’ve successfully registered, we’ll send you out the required reading material and you can decide for yourself when you’d like to get working.

Blue Osa is a recognized yoga school by Yoga Alliance.

Blue Osa provides a 200-hr foundational yoga teacher training that will equip you with the necessary learning to be a successful yoga teacher. This course will ensure you are confident in your alignment, cues, subtle anatomy and terminology. It’s a fantastic intro to teaching and will guarantee you success as you begin your teaching journey.

Blue Osa offers an advanced 300-hour teacher training that is available to students who have previously completed a 200-hr YTT (either through Blue Osa or another accredited school.) This course offers students the opportunity to deepen their foundational knowledge, enhance their teaching abilities and further develop their leadership skills as both a teacher and practitioner.

However, if you have had a history of practice in yoga, want to go further in your practice, AND do not want a certification, this program is right for you.

A 500-hr YTT would include both a 200 and 300-hr YTT or a 500-hr YTT respectively. Though many schools do not offer the latter and students cannot commit to the total time required, most teachers complete their 200 and 300 hours separately.

For more information on the differences, please read this article.

As a national accrediting organization for the yoga community, Yoga Alliance® provides a set of educational standards for yoga schools that specify hours or study in educational categories.

Blue Osa’s 200-hr RYT and 300-hr RYT with Yogi Aaron are accredited through Yoga Alliance®. Regardless of whether you join us for our 14 or 28-day YTT, you can register through this governing body upon receipt of your Blue Osa certification.

Blue Osa is now offering a 14-day Yoga Teacher Training Immersion.

While we think that the best option is for people to invest 28 days of their life into an immersion that will truly transform them at every level, we have had too many requests to offer this in the past.

If you do decide to do a 14-day immersion, with us or elsewhere, remember that the experience will NOT be the same as giving a month to this practice.

FIND OUT MORE ABOUT THE 14-DAY YOGA TEACHER TRAINING OPTION AT BLUE OSA

Also included in the yoga teacher training at Blue Osa is access to our Online Resource Library and the Self-Study Modules, which are a unique element of Blue Osa’s Yoga Teacher Training that sets it apart from other programs available today. Previous students have found it extremely valuable in developing their teaching once back home.

The Self-Study portion includes:
• 6 months of FREE access to the resource library.
• Ability to prepare in advance of your training if you wish (access is given prior to your training start date)
• Post-immersion support as you continue to study, learn, absorb, and embody the training content while completing all required assignments. This feature makes it possible for students to relax, explore, and enjoy the wild nature of Blue Osa outside of scheduled classroom time during their immersion (rather than filling free time with reading, studying, and completing required homework).
• Access to an entire resource library of yoga content to propel your practice and teaching forward, including yoga classes, meditations, workshops, and specialty courses like ‘How to Sell Out Your Yoga Retreats’ and ‘Business and Marketing for Yoga Teachers’.

Additionally, after the training, we offer ongoing support and communication with participants to ensure they leave Blue Osa as a safe, confident yoga instructor at NO additional charge.

Today, you can find so many shorter and cheaper yoga teacher training immersions. One of our renowned competitors in Costa Rica is offering a 14-day immersion that is a little less than what we currently charge for 28-days.

Wait!!! But I want to do a 14-day training at Blue Osa. Do you offer one?

Blue Osa is now offering a 14-day Yoga Teacher Training Immersion.

While we think that the best option is for people to invest 28 days of their life into an immersion that will truly transform them at every level, we have had too many requests to offer this in the past.

If you do decide to do a 14-day immersion, with us or elsewhere, remember that the experience will NOT be the same as giving a month to this practice.

FIND OUT MORE ABOUT THE 14-DAY YOGA TEACHER TRAINING OPTION AT BLUE OSA

First of all, as soon as you register for this training, you will be able to access the entire training.

You can begin right now!

Each week, on Saturday mornings at 9am EST, we will host live sessions or “office hours.”

You will be able to join us in a Zoom room and get access to the teachers, AND be able to ask questions.

You are not required to take part in any of these live sessions. It will be completely optional. These live sessions will be recorded so that you may go back and access them anytime.

The rest of the training is self-paced.

One of the biggest benefits is that it allows you to grow in your own time and at your own pace.

Our training YTT program has the flexibility to work with your schedule. Because it is self-paced, you can go through the material as fast or as slow as you like.

We have had students go through this training as quickly as two weeks!

We all learn at different speeds, and so this online training schedule is with that in mind.

As soon as you sign up for the Online Yoga Teacher Training, you can begin immediately!

Yes! That means if you sign up now, you can start your training now. You will immediately have access to the lessons and classes.

The pre-recorded training has been put together in a flexible step by step method to help you fully absorb the lessons.